A Ketogenic Diet to reduce and Fight Disease
A Ketogenic Diet to reduce and Fight Disease
Obesity and metabolic diseases became the world’s biggest health problems.
Metabolic syndrome affects over 50
million people within the US, and may cause a spread of health problems
(2Trusted Source, 3Trusted Source, 4Trusted Source).
To combat this, many diets have
emerged, few of which are literally backed by research (5Trusted Source).
The benefits of the ketogenic
diet, on the opposite hand, are well-supported by science (6Trusted Source,
7Trusted Source).
This article explains how a
ketogenic diet can assist you reduce and fight metabolic disease.
A ketogenic diet is high in fat,
moderate in protein and very low in carbs (8Trusted Source).
As carbs are reduced and fat is
increased, the body enters a metabolic state called ketosis. Then the body
starts turning fats into ketones, which are molecules which will supply energy
for the brain (9Trusted Source, 10Trusted Source).
After a couple of days or weeks on
such a diet, the body and brain become very efficient at burning fat and
ketones for fuel rather than carbs.
The ketogenic diet also lowers
insulin levels. This, along side the increased ketones, are two of the most
reasons this diet has numerous health benefits (9Trusted Source, 11Trusted
Source, 12Trusted Source, 13Trusted Source, 14Trusted Source).
Staple foods on a ketogenic diet
include meat, fish, butter, eggs, cheese, cream , oils, nuts, avocados, seeds
and low-carb vegetables.
In contrast, nearly all carb
sources are eliminated, including grains, rice, beans, potatoes, sweets, milk,
cereals, fruits and even some higher-carb vegetables.
A ketogenic diet may be a
high-fat, moderate-protein and low-carb diet. It primarily works by lowering
insulin levels, producing ketones and increasing fat burning.
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